THE BLOG
Jun 10, 2020
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People often ask me - Tanya, what about heart disease, should I really be eating all of that fat?
Part of starting a keto lifestyle (or any real food lifestyle) requires unlearning a lot of...
Jun 05, 2020
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Stress has adverse effects on weight loss, beyond simply wanting to stress eat.
Here are 5 ways to reduce your stress:
1. Eat a whole food (ketogenic) diet.
I know by...