THE BLOG

Let’s talk about grounding.  Have you heard of it? 

Chances are, you have at least heard someone say that it is important to stay grounded.  Or you have heard someone...

 There is no shortage of neon-colored electrolyte sports drinks on the supermarket shelves today touting themselves as the ultimate “thirst-quenchers”. With fancy marketing and...

As I was prepping my gardens for planting, later this week, my mind and body were buzzing with joy and excitement over the plants that were soon to arrive.

It got me to thinking about...

Stress is a natural physical and mental reaction to life experiences. Stress can be caused by average daily tasks like being stuck in traffic or arguing with a friend, or serious life events like...

I remember the first time I suffered from seasonal allergies.  It was summer and I thought I had the dreaded summer cold.  But, it would not go away.  

At the time, I had no...

My weight loss journey started with one question – what if I don’t give up this time? 

At the time, I had entirely no idea how powerful that one question that I asked myself...

Do you want to be one of those people who has glowing skin?

Here’s some good news for you:  simply eating a well-formulated (whole food) ketogenic diet is the first step to...

People often shy away from the idea of IF, when they hear the word “fasting.”  

 I get it.  I did too, at first.  

I  was viewing...

Stress has adverse effects on weight loss, beyond simply wanting to stress eat. 

 Here are 5 ways to reduce your stress: 

1.  Eat a whole food (ketogenic) diet.  

I know by...