THE BLOG

energy healing wellness modalities Jul 09, 2021

Let’s talk about grounding.  Have you heard of it? 

 

Chances are, you have at least heard someone say that it is important to stay grounded.  Or you have heard someone...

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nutrition wellness modalities Jun 03, 2021

 There is no shortage of neon-colored electrolyte sports drinks on the supermarket shelves today touting themselves as the ultimate “thirst-quenchers”. With fancy marketing and...

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immunity booster wellness modalities May 26, 2021

 

As I was prepping my gardens for planting, later this week, my mind and body were buzzing with joy and excitement over the plants that were soon to arrive.

 

It got me to thinking about...

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nutrition wellness modalities Apr 14, 2021

Stress is a natural physical and mental reaction to life experiences. Stress can be caused by average daily tasks like being stuck in traffic or arguing with a friend, or serious life events like...

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immunity booster nutrition wellness modalities Jul 31, 2020

I remember the first time I suffered from seasonal allergies.  It was summer and I thought I had the dreaded summer cold.  But, it would not go away.  

At the time, I had no...

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mindset tools wellness modalities Jul 14, 2020

My weight loss journey started with one question – what if I don’t give up this time? 

 

At the time, I had entirely no idea how powerful that one question that I asked myself...

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nutrition wellness modalities Jul 08, 2020

Do you want to be one of those people who has glowing skin?

 

Here’s some good news for you:  simply eating a well-formulated (whole food) ketogenic diet is the first step to...

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keto nutrition wellness modalities Jun 18, 2020

People often shy away from the idea of IF, when they hear the word “fasting.”  

 

 I get it.  I did too, at first.  

 

I  was viewing...

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wellness modalities Jun 06, 2020

Stress has adverse effects on weight loss, beyond simply wanting to stress eat. 

 Here are 5 ways to reduce your stress: 

1.  Eat a whole food (ketogenic) diet.  

I know by...

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