THE BLOG

mindset tools wellness modalities Jul 14, 2020

My weight loss journey started with one question – what if I don’t give up this time? 

 

At the time, I had entirely no idea how powerful that one question that I asked myself...

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mindset tools nutrition Jun 29, 2020

It can be tough to be social when we have decided to start eating in a way that is different from the mainstream.   It can cause anxiety before the event even begins. 

I created this...

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