THE BLOG

People often ask me - Tanya, what about heart disease, should I really be eating all of that fat?  

Part of starting a keto lifestyle (or any real food lifestyle) requires unlearning a lot of...

Stress has adverse effects on weight loss, beyond simply wanting to stress eat. 

 Here are 5 ways to reduce your stress: 

1.  Eat a whole food (ketogenic) diet.  

I know by...